Date & Time: November 19th 2023 - 10am to 2pm

Metal Element & Tiger Chi Kung Half Day Workshop -  Sunday 19th November - 10am to 2pm

£60

This is an In Person and Online event. The venue for attending In Person is Ground Studio, 4 Ferme Park Road, London N4 4ED

Using movement, meditation and sound Thalbert Allen will guide your awareness to the Metal Element. Metal represents the season of Autumn – a time when universal energy begins to close down in preparation for the stillness of Winter. In this workshop, using Metal and Tiger Chi Kung forms, postures and sounds we look to slow down and condense energy within the body with a focus on the Lung and Large Intestine organs. Strong Metal leads to clarity of mind and a positive, open and bright energy.

Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts. The approach explores body and chi awareness as a way to deepen into our internal chi flow through movement, stillness, meditation, and breath. A creative space is sought to allow our essential nature to express itself and bring about transformation to an innermost reality.

Chi Kung movements are simple. Each action aims to move Chi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Chi through the mind and body.