Sun 21 Apr 2024

10:00 AM - 2:00 PM GMT

Cost: £60

This is an Online and In Person Event - Please choose the correct ticket below.

Using movement and meditation Thalbert Allen will guide your awareness to the Wood Element, the element for Spring. This is a time of growth, sexual energy and new beginnings after the Winter thaw. Wood supports endurance and stamina, and stimulates the liver and gallbladder. In this workshop, using the graceful movements of the Deer Chi Kung, postures and sounds, we'll bring clarity and presence to the mind.

Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts. The approach explores body and chi awareness as a way to deepen into our internal chi flow through movement, stillness, meditation, and breath. A creative space is sought to allow our essential nature to express itself and bring about transformation to an innermost reality.

Chi Kung movements are simple. Each action aims to move Chi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Chi through the mind and body.